What is High Blood Sugar?
Hyperglycemia, or High Blood Sugar, or high blood glucose occurs when there is too much sugar in the blood. The condition happens when your body has too little insulin or if body cannot use the hormone (insulin) properly.
Currently, along with HIV and cancer, high blood sugar has become a serious epidemic in the world. At least 90 out of 1,000 suffer from this disease. World Health Organization (WHO) says, the number of people with diabetes in 2014 is 422 million.
This disease can be caused by several reasons. In this article, we are going to discuss some food items you should avoid, if you want to avoid High Blood Sugar.
Who does not want to avoid High Blood Sugar?
Ready-to-eat breakfast options:-
If you want to avoid Hyperglycemia, or High Blood Sugar try to avoid Ready-to-eat breakfast options like cereals. Cereals have no nutritional value. They are high in carbs and low in proteins.
If you peel the skin of a potato and deep fry them, it becomes unhealthier. It can later lead to heart problems later.
Plain yoghurt is okay. But if you consume too much of Flavoured yoghurt, it might lead to cause high blood glucose.
Honey, maple syrup, brown sugar:-
Honey, maple syrup, brown sugar cause a spike in blood sugar levels. They have few nutritional benefits. But if you want to avoid high blood glucose, try to avoid Honey, maple syrup, brown sugar. They are excellent substitute of white sugar. But they also can spike your sugar level high.
Fruits are packed with nutrients such as vitamins and fiber. But fruit juice is not safe option for everybody. Especially not safe for those with high blood sugar. Juice contains a high amount of fruit sugar. Keep visiting our website for more.
Written and edited by Rajeshwari.